The Papapayat Mission

I CAN DO THIS!

GOALs:

• 110lbs -- am now 130
• 26 inch waistline -- from 30.5 (should i even be sharing this?)
• arms to make my sleeveless tops wearable again -- from mala-hitang braso
• "shorts"able legs
• be able to run for 20 mins without stopping

PLANS:

• South Beach Diet
• Run on Mondays, Wednesdays, Fridays, and Saturdays
• Rockstar Workout at home

"Thin"spiration

The Initiation

To jumpstart my mission, Rey and I went jogging last night for about 45 mins. Di manlang ako makatagal ng dalawang minuto nung una! yikes. Kalaunan nasanay din. 5 min walk tas 3 min run, 5 min walk uli tas 5 min run hanggang sa makatakbo na ako ng dalawang blocks. Pagdating namin sa condo, imbes na mag elevator kami eh sa hagdan kami umakyat... up to 7th floor. HIRAP! but I was very motivated dahil kay Rey, astig un, kayang kaya nya tumakbo ng ganon katagal ng walang hintuan. Not to mention very determined at supportive siya =)

DAY 1 on the SBD

Basically, NO-NO ang sugar, carbs, and fruits for Phase 1 w/c will be done in 2 weeks. Supposedly 8-13 lbs ang mawawala. Sana totoo!

Breakfast : Tuna Omelet

Snack : Decaf, non-sugar suisse mocha coffee

Lunch: Subway Club Salad w/ Light Mayo Dressing

Snack: 15 Almonds & Diet Pepsi

Dinner: Boiled Eggs and Miso Soup

**notes: i miss chocolates already. I also started craving for cookies after watching 'Stranger Than Fiction'. May konting headache pero hindi ako sure kung dahil sa diet un. =) Bukod sa mga ito, wala namang problems so far. =)